In the dawn of human civilization, amidst the serene landscapes of ancient India, a profound discipline began to take shape. The word “yoga” finds its roots in the Sanskrit term “yuj,” meaning “to join,” “to yoke,” or “to unite”. This concept of union embodies the core philosophy of it: the harmonious integration of body, mind, and spirit.
The linear model suggests that it emerged during the Vedic period, as reflected in ancient Vedic texts, which contain references to meditation and yogic practices.
History of Yoga
As the centuries unfolded, it evolved through the wisdom of sages and seers, documented in the Upanishads and later, the Bhagavad Gita. It was in the classical period, through the Yoga Sutras of Patanjali, that it was systematized into a coherent practice, emphasizing ethical precepts, physical postures, breath control, and meditation.
Today, it stands as a universal path to well-being, a timeless practice that connects us to our inner selves and the world around us.
Celebrated worldwide on June 21st every year – International Yoga Day, aims to raise awareness about the benefits of it and encourage people to incorporate it into their daily lives and trust me you will see the benefits in your life.
The United Nations declared this day to recognize the importance of yoga in promoting health and well-being.
Yoga Day is not only a day of celebration but also a big business opportunity for many. Yoga-related products and services see a surge in demand around this time, from mats and apparel to wellness retreats and online classes.
“Did you know that, with its roots in India, has become a symbol of peace and wellness across the world, influencing even the lives of celebrities?”
From Hollywood to Bollywood, stars like Malaika Arora, Shilpa Shetty, and Jennifer Aniston have become vocal advocates for it, showcasing its transformative power on social media and inspiring millions to join the movement.
According to a recent survey, over 300 million people practice it worldwide, with a notable increase in the number of practitioners over the past decade.
Did you know?
Banarasi Poshak is a local Banaras brand dedicated to preserving the legacy of pure Banarasi sarees, suits, fabrics, dupattas, and accessories. Rooted in the rich cultural heritage of Varanasi, our brand is committed to offering authentic handcrafted pieces that showcase the exquisite craftsmanship of the region.
As our founders are deeply associated with yoga, the entire Banarasi Poshak team will be celebrating International Yoga Day virtually, embodying the spirit of health and happiness. The roots of it run deep in Banaras, also known as Varanasi, one of the oldest cities in the world and a spiritual hub in India. Banaras has been a center for learning and practicing it for centuries, making it a significant location for Yoga Day celebrations.Â
Benefits of Yoga
Also, if you haven’t already started it, just learn the benefits, and we are sure you will be ready with the mat tomorrow!
- Improved flexibility: It stretches and exercises improve flexibility and range of motion.
- Increased strength: Many its poses require you to support your body weight, building strength.
- Stress relief: Yoga’s focus on breathing and meditation can help reduce stress and promote relaxation.
- Better posture: It strengthens core muscles, improving posture and preventing back pain.
- Mental clarity: Yoga’s emphasis on mindfulness can improve mental clarity and calmness.
In conclusion, International Yoga Day is a day to celebrate the ancient practice of it and its benefits for overall well-being. It is a time to reflect on the history and origins of it, celebrate its global impact, and promote its practice for a healthier world.
Author : Riah Dave.
